Getting sick while traveling can be a frustrating experience that leaves you feeling drained and overwhelmed. Knowing what to do and how to prepare for such situations can make a world of difference. In this article, we will discuss tips for preventing illness, how to find a doctor, starting medications as soon as possible, and salvaging your trip in case you do get sick.
Prevention is Key
Hydration
Staying properly hydrated is essential for maintaining your health. Research the local water quality and opt for bottled water if necessary. Electrolytes are crucial for active days, so consider carrying Propel packets for a quick fix.
Food
Eating a balanced diet while traveling can help keep your digestive system in check. Enjoy local cuisine while still getting your daily intake of fruits, veggies, protein, and carbs. Reduce the risk of traveler’s diarrhea by taking over-the-counter medications like Travelan.
Vitamins
Bring your vitamins on every trip to keep your immune system healthy. Zinc and Vitamin C are especially important.
Hygiene
Carry a small bottle of hand sanitizer and regularly clean your hands. Wipe down airplane trays and seats as they tend to harbor a lot of germs.
Relax
Plan time to decompress and treat yourself well on the road. Remember that travel is about enjoyment, not just ticking off a to-do list.
Finding a Doctor
If traveling within the United States, use HealthGrades.com to find doctors based on reviews. Call your health insurance company or check their website for coverage details. For international travel, consult the International Society of Travel Medicine and the International Association for Medical Assistance to Travelers. Google can also help with language barriers and logistics.
In serious cases, contact your embassy or consulate. They can recommend local health care providers, direct you to hospitals, and assist with logistics during your treatment.
Starting Medications as Soon as Possible
Don’t delay taking medications when you feel unwell. Over-the-counter meds for pain, fever, and stomach upset can make a significant difference in your overall experience.
Salvaging the Trip
Embrace the Downtime
Getting sick doesn’t have to ruin your trip. Use the downtime to rest, watch movies, or read books. You might even find that the unplanned break is exactly what you needed.
Change of Plans
Adjust your expectations and itinerary as needed. Transform your hotel room into a spa, enjoy a leisurely cup of tea, or watch the sunset. Sometimes the best memories come from unexpected changes in plans.
Protect Your Friends
If you’re contagious, take steps to avoid spreading the illness. Avoid sharing food, drinks, and personal items, and maintain good hygiene practices.
In conclusion, getting sick while traveling can be challenging, but with proper preparation and a flexible mindset, you can still make the most of your trip. Prioritize your health, be prepared to seek medical attention, and embrace the downtime to recuperate and enjoy your journey.